I've been doing a lot of reading about nutrition and energy lately and tonight was studying up on a product called MMS or "Miracle Mineral Solution" - which is a sodium chlorite solution that helps get a body more Alkaline.
A guy named Jim Humble apparently invented it, wrote the book and has treated thousands of people all over the world (especially in Africa where there is a huge problem with Malaria). I looked at a lot of different websites that proclaimed all the benefits of MMS - and then just before I was going to run down to Whole Foods to buy some MMS, I came across this site called MMSFacts.com which says the US Food and Drug Administration has raised safety concerns over the substance and that the largest manufacturer of MMS, Project GreenLife has voluntarily recalled the product - as of YESTERDAY August 13th, 2010.
Sure glad I didn't go try to buy some ....
BTW - a friend had brought me over a container of Organic Wheat Grass Powder last winter. I did try it - but it tasted horrible - much like drinking dirt or mud. I didn't drink it again - until 3 days ago. I have consumed an increasing amount over the past three days and I am telling myself that I actually like it (and I will if it actually gives me more energy).
Geeze - should this blog be about health and nutrition?
Saturday, August 14, 2010
Friday, August 13, 2010
First Post at Silver Linings in Over a Year
I really hope that nobody decides to read this blog, because it will probably be super boring - guess I will have to change the title ..
I'm just looking for a way to keep track of some things that I'm working on.
I've been doing pretty good at the gym for the past couple of weeks and want to start writing out my progress.
Today at the gym I've done 40 minutes of cardio (so far and may be going back)
UPDATE: I did go back around 10:30pm and did another 40 minutes, bring the total of the day to 80 minutes. and a two a day
8/12 - 45 minutes cardio
8/11 - 70 minutes cardio two a day
8/10 - 40 minutes cardio
5th day AC and WNC! Good job - tomorrow will be #6
I have been 'thinking' a lot about getting out my old book in process "The Sufferer" and writing out my workouts. It's probably the only way I'll make huge results.
Today I weighed 179, compared to 165 on 8/1 - going to go for 200 by November 1st.
I'm just looking for a way to keep track of some things that I'm working on.
I've been doing pretty good at the gym for the past couple of weeks and want to start writing out my progress.
Today at the gym I've done 40 minutes of cardio (so far and may be going back)
UPDATE: I did go back around 10:30pm and did another 40 minutes, bring the total of the day to 80 minutes. and a two a day
8/12 - 45 minutes cardio
8/11 - 70 minutes cardio two a day
8/10 - 40 minutes cardio
5th day AC and WNC! Good job - tomorrow will be #6
I have been 'thinking' a lot about getting out my old book in process "The Sufferer" and writing out my workouts. It's probably the only way I'll make huge results.
Today I weighed 179, compared to 165 on 8/1 - going to go for 200 by November 1st.
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