First Post at Silver Linings in Over a Year

I really hope that nobody decides to read this blog, because it will probably be super boring - guess I will have to change the title ..

I'm just looking for a way to keep track of some things that I'm working on.

I've been doing pretty good at the gym for the past couple of weeks and want to start writing out my progress.

Today at the gym I've done 40 minutes of cardio (so far and may be going back)

UPDATE: I did go back around 10:30pm and did another 40 minutes, bring the total of the day to 80 minutes. and a two a day

8/12 - 45 minutes cardio
8/11 - 70 minutes cardio two a day
8/10 - 40 minutes cardio

5th day AC and WNC! Good job - tomorrow will be #6

I have been 'thinking' a lot about getting out my old book in process "The Sufferer" and writing out my workouts. It's probably the only way I'll make huge results.

Today I weighed 179, compared to 165 on 8/1 - going to go for 200 by November 1st.